Reflexology encourages the body to heal and normalize itself. Sometimes this includes cleansing reactions or detoxification responses.

These reactions and responses are positive and natural and are part of the body's regenerative intent. So, while some cleansing responses might cause some initial discomfort, most last a couple of hours (even if they present themselves a couple of days after the treatment). And, once completed, a feeling of increased vitality and greater well-being will ensue.

So... post session, continue to take care of yourself. Drink lots of fluids, avoid any new stresses as best you can and listen to your body. And, if ever there are any questions, please don't hesitate contact me. I will be available for you.